Induction Results - 10 pounds lost

[dpman]

Hello everyone,

I just wanted to say thanks for all the support and encouragement. Induction is over and I've lost 10 pounds. I'm very happy with the weight lose but I'm not sure Atkins is for me. I will limit my carbs for the rest of my life thanks to Dr. Atkins. I'm going to add fruit, bread back into my diet though, no sugar!!! I started off this year weighting 315 pounds, I now weigh 260 pounds. I'm about 45 pounds from my goal. Although limiting carbs was a contributing factor, it was my overall lifestyle change that has the weight coming off. Good luck to everyone!!!

HW - 315
CW - 260
GW - 215

6'2 OR 6'3 MALE :wave

[Peytonn]

congrats and good luck reaching your goal! :joy

[not2late]

Re: Induction Results - 10 pounds lost

Hello everyone,

I just wanted to say thanks for all the support and encouragement. Induction is over and I've lost 10 pounds. I'm very happy with the weight lose but I'm not sure Atkins is for me. I will limit my carbs for the rest of my life thanks to Dr. Atkins. I'm going to add fruit, bread back into my diet though, no sugar!!! I started off this year weighting 315 pounds, I now weigh 260 pounds. I'm about 45 pounds from my goal. Although limiting carbs was a contributing factor, it was my overall lifestyle change that has the weight coming off. Good luck to everyone!!!

HW - 315
CW - 260
GW - 215

6'2 OR 6'3 MALE :wave

Congrats on your weight loss.

You know your idea of adding fruit and grains back to your diet is exactly what the On-Going Weight Loss phase of Atkins does--adds back entire food groups while you continue to lose weight. Re-read the OWL chapters in your book and read through the OWL forum.

Don't get brainwashed into thinking that Induction is the only weight loss phase of Atkins.

[divaindubai]

Awesome news!

Congratulations to you! Well done! :joy :joy

[Buddrfly]

congrats

Congrats on your loss and on being so close to goal. :joy

[divaindubai]

Excellent news!

Way to go! :clapping :dancingb: :dancingb:

[divaindubai]

sorry for double posting

guess i'm still new around here...but hey! another congrats post couldn't hurt ! :joy

[Isabeau]

Congratulations! I agree, take a look at OWL again.

[290wannabe150onAtkins]

Good work, I know some times were hard, but no boubt, they are getting much easier!



Holly :capital

[jade]

Re: Induction Results - 10 pounds lost

Hey dpman!
THROW CONFETTI! 10lbs! That's wonderful! I hope you will keep your nose to the grindstone and finish strong! Glad to hear that you are encouraged about low carb eating! Hang in there!

Be well-
jade

I just wanted to say thanks for all the support and encouragement. Induction is over and I've lost 10 pounds. I'm very happy with the weight lose but I'm not sure Atkins is for me. I will limit my carbs for the rest of my life thanks to Dr. Atkins. I'm going to add fruit, bread back into my diet though, no sugar!!! I started off this year weighting 315 pounds, I now weigh 260 pounds. I'm about 45 pounds from my goal. Although limiting carbs was a contributing factor, it was my overall lifestyle change that has the weight coming off. Good luck to everyone!!!

HW - 315
CW - 260
GW - 215

6'2 OR 6'3 MALE :wave[/quote]

[ttdriver]

You know your idea of adding fruit and grains back to your diet is exactly what the On-Going Weight Loss phase of Atkins does--adds back entire food groups while you continue to lose weight. Re-read the OWL chapters in your book and read through the OWL forum.

Don't get brainwashed into thinking that Induction is the only weight loss phase of Atkins.

EXACTLY!!! I eat fruit every single day and also whole grains ... this is a 4 phase way of life and EXTREMELY easy to stick with ...

Nearly 4 years to prove it!

Betty