Starting !!!!

[SUNIT]

Starting today everyone so wish me luck.
Start weight is 145
goal is 121

[soliwit]

GOOD LUCK !!!!


heheh


I'm sure you will do perfectly fine !!! :icondance you can do it !!!!

[jade]

Re: Starting !!!!

Hey SUNIT!
Welcome!! We're glad you've joined us on this too cool journey!

Starting today everyone so wish me luck.
Start weight is 145
goal is 121

BEST WISHES! I hope you achieve your goal! Be sure and read the book, take your supplements, exercise and drink lots of water!

Be well-
jade

[Isabeau]

Welcome aboard.

[ttdriver]

OF COURSE YOU CAN DO IT! MATTER OF FACT, IF YOU FOLLOW THE BOOK, I'D BE WILLING TO BET YOU'LL GO LOWER THAN YOUR GOAL IN NO TIME!!

Exercise .. ITS NON-NEGOTIABLE, SO GET OUT THERE AND MOVE IT! Lots of water and supplements too!!

Welcome to your new life!

Betty

[CathyR]

Sunit,
You weigh where I am and need to lose about the same amount. Keep me posted on your progress, and lets cheer each other on and keep each other motivated. This can be a great place to come, instead of picking up that piece of food that you know you dont want. Welcome.

[sfreeman72]

I wish you and I the best on this weight loss journey!

[Peterlock]

Hi Sunit :wave

Welcome aboard!

Atkins cannot only help you lose the weight it will improve every aspect of your physical and emotional well being.

Just looking around this Board I'm sure you've seen some stunning, jaw dropping examples of how effective Atkins can be. Many people here have lost 25...50..100..200 pounds and absolutely reinvented themselves - all you need is commitment, determination and you'll succeed.

Make sure you have the most recent copy of "Dr Atkins New Diet revolution" known around here as DANDR it's critical that you have the book.

Read it- cover to cover. Use it as your guide and reference because without the book, failure is inevitable.

Avoid any pitfalls from the start: print out the list of acceptable foods on Induction, hit the market and stock up on all the wonderful foods that are available to you during this phase of Induction.

You'll find warm, non judgmental support here, 24/7 365 days a year by people who believe in Atkins, themselves and - you.

Welcome!

Peter ha