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:wave Hi everyone I want to take the time to say I am sorry to all the boot camp staff and participants. I was supposed to join bootcamp in November 2004, but had to quit because I had alot of problems. Problems that included finding a new palce to live and move in to in less than 15 days. Then I was battling an illness, also just recently about two weeks ago a very young cousin of mine died due to gang violence. So I have been up and down a very rocky road. I have gone from 160 pounds maybe less to all the way up to 186 pounds. I gained all the weight and more that I was losing during my Atkins diet. I havent worked out since November and have gone numerous amounts of day without drinking a glass of water. I eat when I am not hungry or feel depressed or bored, and I eat nothing but crap I feel horrible. I need so much help and support. And I am hoping you guys can all help me. :sadblinky
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:hug Welcome back! :hug
Life can sure throw us some curveballs, can't it? It sounds like you've made your way through it and are ready to get things in order, and that's great to hear. :yes
Just start out with the basics. Re-read DANDR, and clean your house of all those things you shouldn't be eating (or at least get them out of sight), buy yourself a new water bottle, and start guzzling.
Think about how excited you were when you lost your first few pounds, and how good it felt to slip on clothes that were getting too loose to wear....because you're going to be going through that all over again. :joy
Do yourself a favour and don't compare your rate of loss to the first time you were on Atkins. Each experience is unique, and whether you lose faster, slower, or the same, remember that a pound gone is a pound gone, and that's the important thing.
I look forward to hearing about your progress, and I wish you all the best! -
one problem solved
welcome back princess Kat - sorry about your cousin. we have all walked that rocky road and you do not have to be alone. :hug
embrace atkins once more and you will soon find your peace
of mind and good health restored.
get moving again - if only a nice walk. you will feel better.
there are good times ahead.
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