fruit

[cazxx1]

can i eat bananas on this diet is there any fruit i cant eat im not a great lover but will give it a go

[Richt]

Carol. On the induction stage, fruit is a definite no no, as all fruit includes natural sugar.

On the OWL ladder there is a step to include berries, and then more fruit a little bit further on.

But at the moment with you, you should be cutting out the fruit full stop.

Rich

[cazxx1]

oh

cheers