Day 14.. yea i made it....

[Carolyn492]

Well i made it.. well i am extending till i drop to 139.. then i will go pre-maintance.. yeppy yeppy :icondance

[Anubus]

Gratz, it just get easier from here....

[soliwit]

congratulations !!!

[tickletussler]

You look good in the photos Carolyn! :yes

[2big4mysize]

Congratz on making it to day 14 but with such a small amount left to lose you really need to be thinking about OWL and seeing how all those different food groups effect you and your metabolism there is much work still to be done while you have pounds to lose and are enjoying the deep ketosis appetite suppression and craving controls.

those that work all four phases are the ones Dr Atkins said don't regain the weight. you don't want to go from laying the foundation of your Atkins WOL in induction to putting on the roof in Premaintentance without having any framing and walls from OWL do you?

[Isabeau]

Congratulations. I totally agree with 2big. It's very important that you go through all the stages of Atkins so that you can figure out your CCL, see what types of foods your body can tolerate and set patterns for lifelong success.

[jade]

Re: Day 14.. yea i made it....

Hey "Carolyn492

Well i made it.. well i am extending till i drop to 139.. then i will go pre-maintance.. yeppy yeppy :icondance

WHOOO HOOO!!!! THROW CONFETTI!!! Congratulations! I knew you could do it! Here's to your continuing adventure! Let us know how it goes!!

Be well-
jade :wave

[apollo]

congratulations , youll be at goal in no time