Another question....(sorry!)

[MistyDawn1973]

I just saw a post about someone asking if the fiber was automatically deducted from the carbs on FitDay.....I guess you have to subtract it yourself.....
Question---my menu from yesterday said total of 19 carbs, and 5 fiber. Does that mean I only ate 14 carbs all day???
I was calculating at the very end where I thought it did all that automatically......maybe Im just confusing myself! :geek

[not2late]

Re: Another question....(sorry!)

I just saw a post about someone asking if the fiber was automatically deducted from the carbs on FitDay.....I guess you have to subtract it yourself.....
Question---my menu from yesterday said total of 19 carbs, and 5 fiber. Does that mean I only ate 14 carbs all day???
I was calculating at the very end where I thought it did all that automatically......maybe Im just confusing myself! :geek

Yes.

Net carbs = total carbs - fiber grams - (sugar alcohols)

So during Induction, your daily net carb limit is 20. In other words, you cannot go above 20 net carbs a day.

You are doing fine at this point in terms of your net carb count.