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Well I'm back with a renewed mind for this WOE. I had to reread the book and understand that this WOE is not a fad or a quick fix me up. It's a lifestyle change and even though I'm well aware of this, I continued to think after losing some pounds and inches, that it was OK to eat off plan and go right back on. I was wrong and as of today I know I would have been at GOAL. But hey, do I either dwell on the past or move on and get my BUTT back in gear. If you said get my BUTT back in gear, the answer is CORRECT and that's what I've done. I've been inspired by your stories, your struggles, and your Encouragement to one another.
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Start Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Welcome back :wave
Good for you to decide to do it Dr Atkin's way this time :hug
With about 20 pounds to lose just a 14-day induction with plenty of water and exercise will start you off burning fat then you can start the OWL adventure :joyWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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I thank all of you for the well wishes and support.. I'm on my way and I KNOW I WILL GET THERE! :nodStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Lynisha, YOU CAN DO IT!
Betty
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Lynisha you already know what I gotta say!!!! :hugKeep doing what you're doing & you'll keep getting what you're getting!!!213.5/126-131/140, 5'5" age 33Original Goal: 160Size 22/4-6-8/8Start BMI: 35.5Current BMI: 21.8MaintenanceStarted Low Carbing 5/23/03Started Atkins 6/11/03Comment
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I know Allie. I thank you & Betty for keeping it REAL with me. Today is DAY #4 and I passed the Induction FLU with flying colors this weekend!Originally posted by AllieCat0817
b/ 3 boiled eggs
l/ salmon and green beans (green tea)
d/ same as lunchStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Stats CHANGE!
I forgot to mention that after TOM and 4 days of eating PURE Induction style, I'm down 3 lbs! I'm 168 as of today, and I have 18 more to lose & some! :nodStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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welcome back Lynisha :wave41 year old female, lenght 5'5'' and a halfComment
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Thank you! And GOOD luck to you!! :waveOriginally posted by soliwitStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Day #5 is going WELL! Hope your day is going great too.Start Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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welcome back!
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Thank you! :waveOriginally posted by ArielleStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Today makes a week of eating Induction style for me. I feel great and I wouldn't trade it for anything! Not even chocolate chip cookies (my favorite) :sarcasmStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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