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I am looking to lose 80 lbs by the end of the year. I will exercise and do anything people tell me on here that has helped them lose weight. It has been inspiring to read some of the sucess on here. If anyone can tell me what can ehlp me do this and make it easier I am up for suggestions.
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THis board is awesome for support and can answer just about any questions you may have. Read the book, stay to the foods on the acceptable foods list, water and most important exercise. Your gonna do great and welcome to the boards! -
Welcome.. Just eat by the acceptable food lists, exercise, and drink your water.. Those 80 pounds will start melting away!33 female
Highest weight 350 (lost 25 lbs on WW)
Started Atkins Oct 2003
SW 327/ CW 177/ goal 150
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Just wanted to welcome you to the board publicly. I know if you follow the suggestions you get here will get you to goal. Glad you have joined our Atkineer family.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
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Welcome :wave you have an awsome attitude! that counts for sooo much when it comes to change! Keep it up and you'll be a big time loser! (that's a good thing round here) :icondance
413 squats so far this month!
36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008
Current mini goals:
199 Goal by Easter:confused:~treat myself to a pedicure
180 Goal by Sept. ~spend a day at Glen Ivy Spa
160 Goal by Dec. ~spider vein therapy for my legs
150 Goal by Feb. ~big bitchin new tattoo ;)
>>>>
B4 @ 223. Good grief,
I'm the size of Dora!Comment
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Welcome gators68! I pm-ed you a while ago. I really hope the info helps. You will do fine, just stick with the program and you will lose :waveComment
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Hi Gator :wave
Welocme to our
ha family
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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welcome to our wonderful community
those 80lbs will be gone in no time , just follow the plan and exercise alot!27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Welcome aboard! You've come to the right place. Lots of good people here, and wonderful support and suggestions. You just need to ask!! :waveComment
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