Question before I start exercising

[saraa281]

I have been on extended induction for one month. I read a lot in the Forum and I need to tone as I go- What should I expect when I start. I am really scared that I will gain and get really discouraged. Any advice and how often and long should I exercise?

Thanks

[spirittalker]

Sara you should go post this in the exercise forum. Anyway start slow and you will likely gain a few pound to begin with so don't freak out. It's just water. Make sure to take rest days. Like do cardio one day and strength the next.