two days of blowing it....

[msmagee]

I wonder where I go from here. Do I start induction over again. It' s so easy to stray when you are not in your own home. I spent the week end at my mother's home and I had carrot cake two days in a row. I let the destructive side of me take over. So any opinions are welcome, do any of you think I should start induction over again, or will that not be effective?

[MontanaRebel]

I would say start over and get that sugar out of your system....

Darn in-laws anyways!! lol Although you had to make the choice! :yes

Johnny :guns

[Elizellen]

If you are already on extended induction just get back on plan and carry on as normal. :hug
Perhaps you need to work out why you couldn't turn down the carrot cake and work out a strategy to avoid it if you are still on iduction or not on a high enough OWL rung next time you are 'tempted' :yikes
Times like these are testing but it might be an idea to let your family know you need their support to avoid non-Atkins food. Many members here have managed to enrol their cooking friends and relations into their 'support team' and so don't get offered food with sugar etc. :yes

[Isabeau]

I agree with Elizellen. You're aleady doing an extended induction, so just continue. Perhaps drink some extra water and figure out how and why you fell back into your old eating habits so that next time you can jump that hurdle.

[iwillbethin]

Just continue with what your doing. Drink...water...water..water...flush out all that bad stuff! Dust yourself off and get back on the wagon!