ok i can get the pounds off, but how do i get the iches off???? inches are the most important, can someone please tell me a good way to get rid of inches while losing pounds
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Usally after Lbs, inches come next. But the key is exercise! You'll usally end up losing inches rather than lbs at first lol335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
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:yikes That's wierd!! I'm losing lots of inches, but the scale isn't budging. Anyone know why/ever heard of this?
ThanksComment
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You are probably losing fat and gaining muscle :joy
A pound of fat takes up more room on your body than a pound of muscle hence Atkineers tend to be in a smaller dress size at the same weight they were before!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Exercise Exercise Exercise! I will loose some inches than loose some pounds etc. Just try a quick 30 minute workout...just walking or something and you will see a difference.Comment
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Daisy-
The same thing is happening to me right now and it's soooooo FRUSTRATING!! As someone who has always been overweight I am, believe it or not, obessed with the scale and I know it's totaly a psychological thing. I know I made this tremendous commitment to shape up and seeing the pounds go down is a reinforcement. Seeing the inches go down even faster should be more of a reinforcement for me but for some reason it's not :no I attribute my scale stall to the fact I have been working out like a fiend and gianing muscle mass. That's gotta be it. I am losing inches fast off my midsection though!! :joy*******************************
Re-start 11/17/2007 @225
HW:262
LW:190
GW:145 and at least one marathon!
url=http://www.TickerFactory.com/weight-loss/wmMnnzP/]
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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip!Comment
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And don't forget that the more muscle you build the more calories you will burn when exercising too :hugWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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The more muscle have, the more calories you'll burn all the time! :nodComment
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Who said theres an escuse NOT to exercise?
they are sooooo full of it!335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
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