Flax Seeds

[New_Me_In_2005]

I've heard people mention Flax Seeds and I purchased some yesterday from the store. On the package it says to take 1 tbsp per 100 lbs and then it says it helps with energy and hunger. It also says to drink plenty of water... I took it this morning and it was okay, but I have been thirsty more today then other days.

[tickletussler]

flax seed or flax seed meal? - one are whole seeds other is ground - almost like rough flour

If you eat the seeds, make sure you ground them or like I do, chew them up really well otherwise they'll just go straight through you.
There are lots of recipes for flax seed bread using the ground meal - just go to "Search" (near the logout link up top) and do a search on flax buns or flax bread or similar

The seeds wouldn't cause thirst.

[New_Me_In_2005]

I purchased the seeds. Thanks for suggestions of looking for recipes. Last night, I made a flax cookie recipe I found here on the board. It was pretty good.