Hi, I've got some boneless pork chops that I want to cook today. I'm not that much of a fancy cook, and this is going to probably come across as a silly question to some of you, BUT how do I bake them and keep them moist and not dried out? Any tips would be appreciated.
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Suzanne, I have a real delish pork recipe here for you - don't know what phase you are in right now, but it is mostly induction-friendly. The lemon thyme gives this dish a fantastic flavour :yummy This can be done on a griddle pan or barbecue
* 5.5oz(150g) goat's cheese
* 8 tablesp extra virgin olive oil
* 1 clove garlic
* 1 bunch of fresh lemon thyme
* 4x8oz(225g) pork pieces
* 1lb(500g) asparagus sliced lengthways
* 9oz(250g) green & yellow zucchini/courgettes
* 4 tablesp vinegar
* 1 bunch fresh mint
1. Take each piece of pork, place between clingfilm/gladwrap and bash each piece with something heavy till they're about 1/4 inch (0.5cm) thick. This makes them really tender!
2. Bash up garlic & lemon thyme in pestle & mortar (if you don't have this, just do it in a metal bowl with back of wooden spoon) - if you can't do this either, then pulse them in a blender
3. Add some olive oil and rub mixture all over the pork. Season with sea salt & pepper.
4. Heat pan till hot and pan-fry asparagus and then zucchini
5. Put asparagus & zucchini into a salad bowl with vinegar, 8 tablespoons of olive oil and half bunch of fresh mint.
6. Into the hot pan, put your pork pieces and cook for about 4 minutes
7. Take pork out of pan & tear each piece of pork into half and scatter these into the salad bowl with rest of mint, and crumbled goat's cheese
8. Serve up - this should be enough for 4 people30yo F 5'5 (166cm)
HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]

Sarah's Inspirational Journey of Weightlossl
Aussie Lo-carb Recipe site
Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
Easy US -> Oz conversions
Basic Imperial -> Metric conversions
Food Standard ANZ - food additives list
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Thanks, they both sound good. I'm deep cleaning house today and want the simpliest bake I can do. Can I bake them without coating them with anything? I'm out of pork rinds and p cheese. I was thinking I could season salt them and then bake, but I don't know what temp and for how long? I know, I'm being very lazy on the cooking today but this house cleaning is wearing me out! I'm also changing out my closets!Suzanne
Rejoined Atkins 4-13-09
SW 150/CW 150/GW 140

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Suzanne, the easiest way of making sure the pork isn't dry, is to marinate them, and then with a bit of oil, put the chops straight onto a really hot pan and sealing it both sides - this seals all the juices in. after that, you could stick it into the oven for baking.30yo F 5'5 (166cm)
HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]

Sarah's Inspirational Journey of Weightlossl
Aussie Lo-carb Recipe site
Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
Easy US -> Oz conversions
Basic Imperial -> Metric conversions
Food Standard ANZ - food additives list
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