Announcement

Collapse
No announcement yet.

Pork Chops?

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Pork Chops?

    Hi, I've got some boneless pork chops that I want to cook today. I'm not that much of a fancy cook, and this is going to probably come across as a silly question to some of you, BUT how do I bake them and keep them moist and not dried out? Any tips would be appreciated.
    Suzanne
    Rejoined Atkins 4-13-09
    SW 150/CW 150/GW 140

  • #2
    I dip them in egg and pork rinds mixed with parmesan cheese with a bit of garlic powder and bake them. DELISH!!!!!
    Start: 3/6/05
    ReStart: 10/1/2006
    Female 47 yrs old
    209/197/130

    Comment


    • #3
      Suzanne, I have a real delish pork recipe here for you - don't know what phase you are in right now, but it is mostly induction-friendly. The lemon thyme gives this dish a fantastic flavour :yummy This can be done on a griddle pan or barbecue

      * 5.5oz(150g) goat's cheese
      * 8 tablesp extra virgin olive oil
      * 1 clove garlic
      * 1 bunch of fresh lemon thyme
      * 4x8oz(225g) pork pieces
      * 1lb(500g) asparagus sliced lengthways
      * 9oz(250g) green & yellow zucchini/courgettes
      * 4 tablesp vinegar
      * 1 bunch fresh mint

      1. Take each piece of pork, place between clingfilm/gladwrap and bash each piece with something heavy till they're about 1/4 inch (0.5cm) thick. This makes them really tender!
      2. Bash up garlic & lemon thyme in pestle & mortar (if you don't have this, just do it in a metal bowl with back of wooden spoon) - if you can't do this either, then pulse them in a blender
      3. Add some olive oil and rub mixture all over the pork. Season with sea salt & pepper.
      4. Heat pan till hot and pan-fry asparagus and then zucchini
      5. Put asparagus & zucchini into a salad bowl with vinegar, 8 tablespoons of olive oil and half bunch of fresh mint.
      6. Into the hot pan, put your pork pieces and cook for about 4 minutes
      7. Take pork out of pan & tear each piece of pork into half and scatter these into the salad bowl with rest of mint, and crumbled goat's cheese
      8. Serve up - this should be enough for 4 people
      30yo F 5'5 (166cm)
      HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]


      Sarah's Inspirational Journey of Weightlossl
      Aussie Lo-carb Recipe site
      Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
      Easy US -> Oz conversions
      Basic Imperial -> Metric conversions
      Food Standard ANZ - food additives list

      Comment


      • #4
        Thanks, they both sound good. I'm deep cleaning house today and want the simpliest bake I can do. Can I bake them without coating them with anything? I'm out of pork rinds and p cheese. I was thinking I could season salt them and then bake, but I don't know what temp and for how long? I know, I'm being very lazy on the cooking today but this house cleaning is wearing me out! I'm also changing out my closets!
        Suzanne
        Rejoined Atkins 4-13-09
        SW 150/CW 150/GW 140

        Comment


        • #5
          Suzanne, the easiest way of making sure the pork isn't dry, is to marinate them, and then with a bit of oil, put the chops straight onto a really hot pan and sealing it both sides - this seals all the juices in. after that, you could stick it into the oven for baking.
          30yo F 5'5 (166cm)
          HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]


          Sarah's Inspirational Journey of Weightlossl
          Aussie Lo-carb Recipe site
          Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
          Easy US -> Oz conversions
          Basic Imperial -> Metric conversions
          Food Standard ANZ - food additives list

          Comment

          Working...
          X