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Well, I was on Rung 1 of OWL for a while, but I have stepped back down to Extended Induction, and have a few questions.
I was on strict induction for four weeks before going into OWL, and during that time I kept track of my daily intake on Fitday. It became a sort of weird mini obsession - I fiddled with that thing the way you'd tune an instrument. :sarcasm
Getting a lower amount of fiber didn't worry me then, because I knew induction was only for a short time. Still, even in OWL/Ex. Induction (on some days) I am beginning to be concerned about my fiber intake. I try to eat veggies that are high in fiber, even if it means I cut down carbs elsewhere, but I'm a bit stumped by my low numbers.
Do any of you have any suggestions on what I might LEGALLY eat to up my fiber intake? My weight loss has stalled a bit, and I don't want to go up the OWL rungs until I've had some time to get my body more accustomed to losing, but I don't want to be deficient either.
FWIW, I take Metamucil every day, but maybe there are veggies or other options I don't know about that are higher in fiber?
Help me, ADDB. You're my only hope! :yes
I was on strict induction for four weeks before going into OWL, and during that time I kept track of my daily intake on Fitday. It became a sort of weird mini obsession - I fiddled with that thing the way you'd tune an instrument. :sarcasm
Getting a lower amount of fiber didn't worry me then, because I knew induction was only for a short time. Still, even in OWL/Ex. Induction (on some days) I am beginning to be concerned about my fiber intake. I try to eat veggies that are high in fiber, even if it means I cut down carbs elsewhere, but I'm a bit stumped by my low numbers.
Do any of you have any suggestions on what I might LEGALLY eat to up my fiber intake? My weight loss has stalled a bit, and I don't want to go up the OWL rungs until I've had some time to get my body more accustomed to losing, but I don't want to be deficient either.
FWIW, I take Metamucil every day, but maybe there are veggies or other options I don't know about that are higher in fiber?
Help me, ADDB. You're my only hope! :yes
)
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