messed up.

[selfxuntitled]

I screwed up the diet today because I went to buca di beppo or whatever.. and ordered lemon chicken.. i told them to hold the sauce and asked if it was grilled and they sed yes... turns out the chicken was grilled but im pretty sure it was lightly breaded and i ate the meatballs with tomato sauce... and there were bread crumbs in it. so having alreadyt messed up i binged on these two items.. ive never cheated before.. what do i do?

[Iapetus999]

Panicking over bread crumbs is probably doing you more harm than the bread crumbs themselves.

Relax...you haven't messed anything up.
Just get back on the horse...do a little extra cardio tomorrow...a little spinach salad..and you'll be fine! :icondance

[Katy1234]

OH my gosh - I LOVE Buca di Beppo... such yummy food. Went to the one in indianapolis when I got engaged! Well think about it this way, in Buca there is so much that you could have eaten that would have been sooo bad - the lasagne, the pizzas etc, a few breadcrumbs is the lesser of the evils! :guns

Just so you know, your pics are GREAT! You are doing so well! Don't stress, just keep on fighting :yes

Katy xx

[tickletussler]

:yes, as Iap says, get up, learn from it and move on, or you're gonna do more damage doing your head in worrying about how much you messed up. You've come so far with losing the weight you have, not cheating, and look at your photos! You look good, so just learn from your mistake and keep moving on :hug

[america57]

You'll be ok, get right back to your routine and drink lots and lots of water to flush your system.

[iwillbethin]

Oh it's Ok....just dust yourself off and get back on the wagon. Drink plenty of water and exercise to get rid of that stuff! How did your voice do this past weekend?

[selfxuntitled]

Oh it's Ok....just dust yourself off and get back on the wagon. Drink plenty of water and exercise to get rid of that stuff! How did your voice do this past weekend?

doing good im taking throat care tea made with natural herbs and Im hoping to impress people who may jumpstart my career

[island reina]

never makes sense to stress out over small things anyway