what do you do?

Serrah

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Join Date: Mar 15, 2004

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#1

what do you do?

June 22, 2005, 11:55 AM

I'm confused as to whether or not you're supposed to count the carbs in the vegetables you eat daily. Do you count the lettuce in your salad? the broccoli you have for dinner? I'm just not sure if it's 20 carbs including the veggies or 2-3 cups of veggies AND 20 carbs? Please help!

"The big moment is not the finished object, which is sometimes almost a matter of course. Much more important is everything which precedes it, the magic of develoment."
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not2late

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Join Date: May 09, 2003

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#2

June 22, 2005, 11:59 AM

Re: what do you do?

Originally posted by Serrah

I'm confused as to whether or not you're supposed to count the carbs in the vegetables you eat daily. Do you count the lettuce in your salad? the broccoli you have for dinner? I'm just not sure if it's 20 carbs including the veggies or 2-3 cups of veggies AND 20 carbs? Please help!

You count the carbs of everything you put into your mouth. The majority of your carbs should be coming from the veggies, too.

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