My Induction Menu

[misscalifornia]

Hows the menu

BREAKFAST:
2 eggs
2 slices of bacon
home-made ground chicken patty seasoned with lil salt and pepper

LUNCH:
My own salad which includes-
1 cup of lettuce
1/4 cup cucumber
1/4 cup of celery
1 hard-boiled egg
0 carb ranch
TYSON-brand chicken strips - only 1 carb and no sugar
and....with the salad
1 tyson brand chicken breast fillet-only 1 carb and no sugar

DINNER:
1 1/2 CUP salad....(lettuce, 1 slice tomato, 1/4 cup celery, 1/2 cup cucumber)...toped with 0 carb ranch and no sugar
homeade chicken fillets with tobascco sauce!
or instead of chicken Ill have-catfish!
(i dont eat anyotehr meat)

snack:
3-4 pieces of hot n spaicy tyson brand bufflo wings with 2 4" celery sticks

130 oz water daily!!!!

AS YOU CAN SEE I EAT TYSON BRAND PRODUCTS...CHECK UM OUT-

BUFFLO WINGS - http://www.tyson.com/Product/ViewProduct.aspx?id=4

Breast strips for salad - http://www.tyson.com/Product/ViewProduct.aspx?id=116

]Breast Fillets - http://www.tyson.com/Product/ViewProduct.aspx?id=90

[Enchantedraisin]

You might've wanted to post this in the "review menu" section.

but I'll just let you know now. for Induction you need to eat less veggies than you are eating now. you're going over the limit.


here.. this is from the website.:

"Vegetables
You can have two to three cups per day of:

* alfalfa sprouts
* daikon
* mushrooms
* arugula
* endive
* parsley
* bok choy
* escarole
* peppers
* celery
* fennel
* radicchio
* chicory
* jicama
* radishes
* chives
* lettuce
* romaine lettuce
* cucumber
* mâche
* sorrel


These salad vegetables are high in phytonutrients and provide a good source of fiber.

Other Vegetables
You can have one cup per day of these veggies if salad does not exceed two cups. The following vegetables are slightly higher in carbohydrate content than the salad vegetables:

* artichoke
* celery root
* pumpkin
* artichoke hearts
* rhubarb
* asparagus
* chard
* sauerkraut
* bamboo shoots
* collard greens
* scallions
* dandelion
* snow peas
* bean sprouts
* dandelion greens
* spaghetti squash
* beet greens
* eggplant
* spinach
* broccoli
* hearts of palm
* string or wax beans
* broccoli rabe
* kale
* summer squash
* brussels
* kohlrabi
* tomato
* bean sprouts
* leeks
* turnips
* cabbage
* okra
* water chestnuts
* cauliflower
* onion
* zucchini


If a vegetable, such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate its carb count."