O.k. here it is I lost 40 pounds really fast and then I stopped losing weight for a few weeks and this morning I woke up 5 pounds lighter. :joy
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woohoooo!! WTG!!!! :hug :icondanceFemale/45/5'5
283/202/150 -
Wooosh :joy
Please send the wooshie fairy over the pond to UK whan you have finished with her :yesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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That's awesome! We'll take her here in 'the colonies' after she visits Great Britain!Comment
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You are my inspiration!
:dancing
Shannon149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Smile-it really suck when the losses stop for a while, but you know that once they start again, you'll be down more than you thought :yesComment
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