Originally posted by stillmatic320
Then it might be an idea after doing a week or so of a 'clean' induction to start climbing the Ongoing Weight Loss (OWL) ladder and reintroducing carbs in the order Dr Atkins suggested to find your Critical Carb Level for Losing (CCLL) as others have suggested.
OWL is the stage of Atkins where we also find out if any foods affect our bodies adversely, and learn how to eat for the rest of our lives.
2big has likened the Atkins journey to building a house to live in, with Induction being when we lay our foundations, OWL being when we build the walls of the house, Pre-maintenance when we raise the roof and make it safe and Maintenance where we live a healthy life. :joy
If you skip the middle stages you will be shortchanging your body, and may well find yourself gaining the weight again and having to do it all over again! :sadblinky


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