HELP! Not Enough Calories

[Elizellen]

Re: HELP! Not Enough Calories

I cant think of one to go with a plain boiled egg, but if you chop your egg up and mix with some mayo you could pile it on a few sticks of celery!
You could add some paprika to make it spicy.

[Finelly]

Re: HELP! Not Enough Calories

Doesn't look like you are eating enough.

1 egg for breakfast is not enough protein and fat. 1 egg for snack, ditto.

Definately add spinach instead of lettuce.

I'd think seriously about making meals bigger or spreading more food out over 5-6 different smaller meals. You could go into starvation mode, which will be a bad, bad thing.

[FightingTheFight]

Re: HELP! Not Enough Calories

Once again I agree with Finelly, that is definitly not enough food. It will be counter productive in the long run.

Sometimes its tough to get enough food in while under the spell of ketosis. I am a 6'1 288lb large framed male...and even I have trouble getting 4 meals in a day.