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  • Mongolian Beef

    Hi. These boards are a real help! I am going out for chinese food tomorrow. I am on Extended Indution, and want to know if Mongolian Beef would be ok to eat? If so, what about the very very thin rice noodles that come with it? Thank u for your help!
    Female

    Start Weight 200
    Current 182
    Goal 125

    Started 5/31/05 on Atkins

  • #2
    Re: Mongolian Beef

    Sorry the sauce in most Mongolian Beef is just loaded with corn starch and flour. If you ate it sans any sauce and of course the noodles (if they are the same ones I am thinking they are), it would be fine approach being ok as the veggies are mostly onions, green onions, and peppers. The sauce is definitely a nono though.
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
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