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Hello All Extended-Inductees
What do yall eat to up your fat intake?
I need some high fat, low/no carb ideas.
Thanks everyone!
What do yall eat to up your fat intake?
I need some high fat, low/no carb ideas.
Thanks everyone!
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Re: Fatty Fat Fats
Um! Deviled eggs, or buffallo chicken wings w/ blue cheese dressing & celery, or more bacon. Just stay away from anything that says it has trans-fat in it, that's a no no.Chriss Female 246/236/160 5'3"
Rejoined January 16, 2006
Here are some pictures of my new puppy!
http://i9.photobucket.com/albums/a88...lltiredout.jpg
http://i9.photobucket.com/albums/a88...ithhisbear.jpg -
Re: Fatty Fat Fats
i keep forgetting about deviled eggs. i must make some tonight! i need foods high in fat too. i am so used to avoiding fat, it's hard for me to not just keep eating meats and veggies. that's it. no wonder i am already sick of the menu! haha.Comment
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Re: Fatty Fat Fats
tuna with mayonaisse is where I get most of my fat intake from.F/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Re: Fatty Fat Fats
Cheesecake pudding (equal amounts of sour cream and cream cheese mixed with splenda to taste and vanilla), devilled eggs, cheese, butter.
I don't eat pork, but people swear by pork rinds...Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Fatty Fat Fats
Olive oil,Butter,Cheese,dressings for me335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
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Re: Fatty Fat Fats
Cheeeese
Fatty meat like leanish burger (20% fat)
Heavy Cream
Olives
NutsComment
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Re: Fatty Fat Fats
cream sauce made with heavy cream, butter, and parmasean cheese.Michelle,
F/49/5'3" HW379/CW359/GW180
One day at a time; live in the moment!
Extended inductionComment
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Re: Fatty Fat Fats
What about foods like smoked salmon, barbecued mackeral or smoked trout dip?
Dip your veggie sticks into aioli (garlic mayo)?
Half an avocado mixed with shelled shrimp, dab of sesame oil, pinch of salt & chili flakes?
Add an extra tablespoon of olive oil to your veggies?30yo F 5'5 (166cm)
HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]
Sarah's Inspirational Journey of Weightlossl
Aussie Lo-carb Recipe site
Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
Easy US -> Oz conversions
Basic Imperial -> Metric conversions
Food Standard ANZ - food additives list
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Re: Fatty Fat Fats
Oh my goodness that all sounds sooo good : )
Thanks for the ideas....I've got the egg yolks down, I've been eating olives, and of course cheese....I'll have to try more of the dips I think. I went to buy Salmon on Monday night, but it didn't look good, so I skipped on it!
yum...Comment
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