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299!!!!!

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  • #16
    Re: 299!!!!!

    Amy,

    That is wonderful!! Congratulations. I too, just got out of the 300's. 297.5!! Anyway, seriously, how did you lose 73 pounds in like 3 months? Will you post some samples of what you eat and what you found that stalls you - actually, it looks like nothing stalls you! I have lost 19 pounds in 6 weeks but I would really like to lose a little faster. Tell your secrets, please!!!
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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    • #17
      Re: 299!!!!!

      Thanks gang!
      I did not do anything special. I followed the rules of induction, walked regularly, drank a ton ( over a gallon ) a day. I stopped focusing on food and started living my life.

      Amy



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      • #18
        Re: 299!!!!!

        Woohooo
        Weigh to go
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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