Problems exercising

[backtofat]

I'm look for some ideals on exercises? I had a bad accident and have had several surgerys that have me permently disabled. I have nerve damage in right hip,leg,and foot. I have had back surgery several rupted disc. As changing my eating is not the problem. Its the exercising that I know you need to do with it. Look for help.

[LOWCARBINCLEVELANDOH]

Re: Problems exercising

YMCAs usually have pools with staircases going into them. Swimming Rocks!


Also, try getting those big rubber band thingys and work your upper body.

I need both of my knees replaced, but I am not giving up on fitness! Congratulations to you on your courage! Good luck in your endeavors.

[FightingTheFight]

Re: Problems exercising

As long as you are not advised by a medical doctor not to do any aerobic or anaerobic workouts...there is hope.

upper body training will be your biggest ally. Punching bags...throwing heavy objects, pushups and pull ups...also good ways to strengthen your back.

[iwillbethin]

Re: Problems exercising

I know who that is! Uh huh....

Proud of ya girl!

Just do what ya can. Do push yourself. If you walk around the block or anything it's better than what you didnt do right?

Have a great day!

[cajunthunder]

Re: Problems exercising

You might consider finding a personal trainer who does physical therapy/rehab. The trainers where I work out are trained to do this and I've watched people make amazing progress over time.

[america57]

Re: Problems exercising

I was in a car accident back in 1992, got hit head on by a drunk driver, so I know (a little) how you feel. I herniated two disc in my back. I found water aerobics to work the best, then, after I got a little stronger, I got a recumbent exercise bike, the recumbent part is important, it worked really well. It took me about two years and three surgeries to get better. I agree with cajunthunder, you should get a physical therapist or a personal trainer to help you at first. My physical therapist taught me water aerobic moves that I still use to this day. Good Luck!

[jadzia007]

Re: Problems exercising

I would second or third the physical therapy thing. Where I go to therapy they set up exercise programs for people and let them work out in their gym. Even if they don't have any problems...it's just something they do. I think it's a bit more expensive than a regular gym, but once you get the program tailored to you....maybe a visit back to them once a month and go from there. Good luck. You are an inspiration.

elle