just let you know how im getting on

[derek3862]

i started 23 june weighing a massive 315lbs
today (27 july ) i am 291 lbs i lost 24 lbs so far soing atkins i m really chuffed with it, i got all the tips form your website and bought the book form epay for 1 pence which i sdue any day now
i typicaly have scramble egg for breakfast then tuna or sausages for dinner then chicken or ham or tuna or turkey with some salad and cheese.
i have never felt hungry and drink around 4-5 pints of water a day and have one cup of tea a day,

i resurected my mountain bike a few weeks ago and did a 22 mile trip last sunday and felt ok after it as well !

i will keep on this atkins as long as i can and aim for around 230lbs for now

this is by far and away the easiest diet for men


thanks

[america57]

Re: just let you know how im getting on

Isn't this an easy WOE? A 22 mile bike trip! That is really great! It's an easy diet for women too! Good Luck! Keep Posting!

[Elizellen]

Re: just let you know how im getting on

Wow you really are making your Atkins work for you
Keep up the good work

[derek3862]

Re: just let you know how im getting on

i am down to 130 kg now (286lb)

so i have lost two stone now

[Elizellen]

Re: just let you know how im getting on

Good going Derek