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Hi Friends,
I have decided it's time to move to OWL. I was going to wait until I was down to 200, but I had a cheat, it was small, just a roll and one french fry, but after thinking it over, I decided that my body is asking for a change so, even though I'm nice and comfy here after 5 months on extended induction, I'm going to jump into OWL and see how I do. I'm going to do my exercise for the day, then go read the DANAR on OWL. I want to thank all of you for all of your help and support over the last 5 months, I could not have stayed cheat free and lost all this weight without you! I will come back here and post as often as possible. I love you all!
I have decided it's time to move to OWL. I was going to wait until I was down to 200, but I had a cheat, it was small, just a roll and one french fry, but after thinking it over, I decided that my body is asking for a change so, even though I'm nice and comfy here after 5 months on extended induction, I'm going to jump into OWL and see how I do. I'm going to do my exercise for the day, then go read the DANAR on OWL. I want to thank all of you for all of your help and support over the last 5 months, I could not have stayed cheat free and lost all this weight without you! I will come back here and post as often as possible. I love you all!
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