not enough carbs?

[sogamusicman]

I know the book says less than 20 carbs/day, but is how much less important? I use fitday and am averaging 10-12 net carbs a day for the past two weeks. Is that OK?

[Terry]

Re: not enough carbs?

That is fine on induction. I would find it hard to get 20 in during induction.

I usually come in at 13 or 14 per day.

[2big4mysize]

Re: not enough carbs?

as long as the majority of those casrbs are from your 3 cups of veggies you are doing fine.

remember all plant material like spices and stuff have carbs too as do condiments cheese and eggs so count it all.

Happy low carbing.