Is it allowable (small amount - maybe 2 Tbs - in a casserole) on extended induction? I am actually using Dr. Atkins original book and can't find it. Any help?
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SOGAMUSICMAN
M/53
289/272/198!!!!!
Started December 4, 2008 -
Re: Soy Sauce
i also wanted to know if soy sauce allowable..._r0mel_
"i never said it wouldnt be hard.. i said it would be worth it." -
Re: Soy Sauce
Yep, but like everything,check labels.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Soy Sauce
Im confused. I've read numberous posts that said soy sauce was not allowed on induction. I even asked the question myself about a month ago. So, what's the real answer?Originally posted by DesertthornMale, 29 y/o Chicago, IL
SW 330 / GW 200
Started July 5, 2005
Restarted July 9, 2007Comment
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Re: Soy Sauce
I think it is as long as it's low sodium. It counts as a seasoning, so check the label and dont use more than like 2 servings per day and be sure to count it in your count.*******************************
Re-start 11/17/2007 @225
HW:262
LW:190
GW:145 and at least one marathon!
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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip!Comment
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Re: Soy Sauce
Make sure your soy cause doesn't have corn syrup in it (a few brands do) and count the carbs.Female/45/5'5
283/202/150Comment
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