veggies and energy level

[sheropesem]

Hi all!!
Im just wondering if any of you have really low energy levels if you dont eat enough veggies??? I can feel today that my clothes are a little bigger...yay!!! But I have to admit that if I ONLY eat the 3 cups of veggies every day, I dont feel very good. If I eat an extra salad...a good-sized one...my energy levels seem higher. I am eating my salads with 0carb dressings. This shouldnt hurt me, should it?
Thanks for any input.
Robyn

[not2late]

Re: veggies and energy level

Hi all!!
Im just wondering if any of you have really low energy levels if you dont eat enough veggies??? I can feel today that my clothes are a little bigger...yay!!! But I have to admit that if I ONLY eat the 3 cups of veggies every day, I dont feel very good. If I eat an extra salad...a good-sized one...my energy levels seem higher. I am eating my salads with 0carb dressings. This shouldnt hurt me, should it?
Thanks for any input.
Robyn

Adding an additional 5 net carbs of the Induction veggies is what you do during the first rung of OWL. So, no adding an additional 5 net carbs of veggies won't hurt you or anyone else for that matter.

So, welcome to OWL. You've moved on without knowing you did. We're looking forward to you posting there.

Megs.