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Psyllium - count as 0 net carbs?

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  • #1

    Psyllium - count as 0 net carbs?

    My Psyllium says there are 5 carbs in one serving and 5 grams of fiber so I have been counting this a wash. I take it twice a day.

    Thanks,
    Kelly
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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  • #2
    Re: Psyllium - count as 0 net carbs?

    That's correct. Yummy stuff huh?
    SW235/CW189/GW195
    6'3",Male 38 Washington State
    Started 6/29/05


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    • #3
      Re: Psyllium - count as 0 net carbs?

      But it works!! I use a little Atkins apple drink or some Crystal light to flavor it a little. My husband just mixes it with water. Gross!

      Sorry but I had try that little puke symbol. That is pretty gross itself!! LOL

      Kelly
      I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

      "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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      • #4
        Re: Psyllium - count as 0 net carbs?

        I actually don't mind it after twice a day for more than a month. I haven't been drinking anything but water (and coffee on rare weak days) so I have gotted use to it.

        Dave
        SW235/CW189/GW195
        6'3",Male 38 Washington State
        Started 6/29/05


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        • #5
          Re: Psyllium - count as 0 net carbs?

          well since y'all are fans of the stuf check out NAJA's low carb cooking school section as she has some very interesting recipes for using that stuff bread and pancakes are two that come to might right now.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #6
            Re: Psyllium - count as 0 net carbs?

            I take caps... so shoot me...
            2-15-10 194.8 - highest ever!
            2-20-10 190.4 - new scale
            3-20-10 177.8 - 1 month
            5-10-10 169.8 - 25 pounds gone!

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