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i binged. yes me. =(. me make mistake. me need to hop back on because me have goal to reach by sept. 8 and me will reach it. oh and me establish that me buy school clothes a size too small! =) have a nice day.
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20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOW -
Re: WHAT was i thinking?
you know something.. i havent in a while. i should do that! thank you!20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOWComment
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Re: WHAT was i thinking?
I would look into why you binged? Did you not allow yourself a legal treat, perhaps a sweet legal treat? And then the sugar monster attacked and you couldn't control it? I say this because this is me, and I've looked into why I binge and am still learning about it! But, yup jump back on the wagon and in not time you'll be on your way!
Kerry
183 lbs.
5'2" female
29 yrs. old
"When nothing is sure, everything is possible..."Comment
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Re: WHAT was i thinking?
i think its becuase i allowed myself something because i felt like i needed something sweet. i had some peanut butter. which ended up being more peanut butter which ended up being a diet coke (i cant drink them i WILL not lose, not even with Splenda, i cannot handle caffeine on Atkins) and then i wouldnt lose the next day and i would gain and i would make myself depressed and say i wouldnt do it again and i would.. BAD me =( but not anymore.. im focused. i can't allow that to happen again!20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOWComment
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Re: WHAT was i thinking?
Hang in there! You have recognized it and will move past it! Get that exercise in there!!!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: WHAT was i thinking?
Remember how I said to stop weighing everyday? Bad things can happen over something that is a pseudo problemand then i wouldnt lose the next day and i would gain and i would make myself depressed and say i wouldnt do it again and i would.. BAD me =( but not anymore.. im focused. i can't allow that to happen again!335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
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Re: WHAT was i thinking?
remeber the joy you felt when you stepped on those scales and it said 299???? well as a carboholic you know you can't let that tiger out of the cage or it will be dragging you back into 300erland! So don't think of it as I can't have sweets view it more as I can have _____ whatever your current Atkins acceptable for your level food of choice is that you couldn't have if you were on a USDA high carb low cal low fat plan. Then you don't feel deprived. Doing induction? use pumpkin cream cheese and pie spice with some of your swetner if you need it sweet. it is like having poumpkin pie any time you want. or go with Not2Lates cream and cocoa powder mixed with a bit of sweetner as it gets very thick and fudge like.
if you are an OWLer then your choices are much greater but in the end make yourself something only if you are hungry not just cause you want it cause as my wise parent said to me as a child you are old enough your wants don't hurt you any more.
feed your hunger and not your wants and you should be very successful.
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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