Tweet
I decided last week that I would not look at the scale for 2 weeks. I don't think I can do this. I know the scale can be evil and unhealthy to watch but for me, I need to know that I am on track a couple of times a week. I have more anxiety now not knowing if I am doing ok than I did watching the scale go up and down a couple of pounds during the week!! I know my weight can fluctuate. It bothers me a lot less to see the fluctuation during a week than it does to think, "hmm, how is this going to affect me, did I eat too much of that, etc." I really think that I would rather know if I am doing something that adversely affects my weight as soon as possible rather than waiting 2 weeks and then seein a gain and being really frustrated. I know a lot of you don't use the scale and only measure, but I can't do it 
Where is my scale!!!!
Kelly
Where is my scale!!!!
Kelly
Just think how much sweeter the reward would be if you stuck to your guns, followed the rules of Induction, and waited a full week or two before weighing again. Rather than getting the "squeak" of a reward by seeing itty-bitty losses every other day or so, you will be rewarded with a BOOM of a weight loss if you wait as long as you can. Weighing every single day was always like watching paint dry for me - you are forever wanting more. Wait if you can!
Comment