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  • #1

    New to extended induction

    Greetings All!
    I have come over from Induction. Did my two weeks there....first week I lost 9 ponds and 2nd week I lost 3 so a total of 12 pounds!!! Gonna hang here while I work on some stuff. Try to consisently have my calories at least up to my BMR....try to lower my fat closer to the 65%...I am consistently in the 70%. Interesting thread going on in the Stickies in the Induction forum...top one.
    And get my carbs closer to the 20 with a bit more vegies (thanks Brook).

    Anyway...looking forward to posting here!
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
    Tags: None
  • #2
    Re: New to extended induction

    Congrat's on finishing induction! Your doing awesome! Welcome to the extended induction board this place is awesome!
    SW226(in 2005)CW204 GW145 36F 5' 6"
    LOWEST WEIGHT 160! UGH!
    226

    Lowest Weight...UGH!160

    "You can never be to thin or have too many shoes!"
    Day 11 - Cheat FREE!
    Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










    Comment

    • #3
      Re: New to extended induction

      Thanks for the welcome! Much appreciated! Your current picture is already beautiful! Very inspiring!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #4
        Re: New to extended induction

        Way to go, Elsie! Those are amazing induction results!


        WOOT!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

        Comment

        • #5
          Re: New to extended induction

          In addition to losing a TON, Elsie provides really inspiring interior design tips.

          Thanks to her, I've repainted my entire kitchen a pepto-bismal pink, and have added cooked spaghetti (thrown randomly all over the walls and cabinets) for added texture. People are coming from all over the neighborhood and the comments have been.....interesting.
          Started Atkins 2d time 6/20/05
          218/187/140
          Measuring every 2 weeks
          As of 10/31/05, losta total of 56.75 inches!



          Minimum 45 min cardio per day

          Comment

          • #6
            Re: New to extended induction

            Congratulations Elsie! Keep us posted with your results because it's inspiring to hear success stories.

            Team Atkins! The fastest way & the only way to reshape my body. I lost 16 pounds of pure body fat in 3 short months. I went from 139 lbs (size 7/9)... to 123 lbs (size 3). Check out my album for before & after photos.
            Height: 5'5"
            Weight: 3/25/2010... 122 lbs.
            Bodyfat: 3/25/2010... 13%

            Comment

            • #7
              Re: New to extended induction

              Thanks for the welcome! I find it inspiring also to read everyone's stats. To see so much success is truly inspiring!! Who says Atkins doesn't work??? Let me at 'em....let me at 'em!!!!!

              Now Finelly...don't be spreading the word...I am in high demand, you know!! Did you go buy the wagon wheel pasta and use it as a border yet??
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              • #8
                Re: New to extended induction

                Ok, you got me in suspense now
                WHAT ARE YOU TWO TALKING ABOUT !!!!??????????????

                And Elsie: congrats on your loss !! Keep up the good job !
                41 year old female, lenght 5'5'' and a half

                Comment

                • #9
                  Re: New to extended induction

                  Soliwit -

                  http://www.atkinsdietbulletinboard.c...ad.php?t=17116
                  Started Atkins 2d time 6/20/05
                  218/187/140
                  Measuring every 2 weeks
                  As of 10/31/05, losta total of 56.75 inches!



                  Minimum 45 min cardio per day

                  Comment

                  • #10
                    Re: New to extended induction

                    Thanks for the welcome Soliwit!!!
                    Hope everyone is doing good this weekend!
                    Elsie150
                    Female 44, 5'
                    SW241/CW215/GW150
                    Never Ending Induction Recipes
                    http://www.atkinsdietbulletinboard.c...n-recipes.html

                    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

                    • #11
                      Re: New to extended induction

                      Congratulations Elsie!! You're doing GREAT!


                      Betty
                      [/IMG]

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                      • #12
                        Re: New to extended induction

                        Thanks Betty! I think I am getting the hang of it.
                        Elsie150
                        Female 44, 5'
                        SW241/CW215/GW150
                        Never Ending Induction Recipes
                        http://www.atkinsdietbulletinboard.c...n-recipes.html

                        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                        Comment

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