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Tomorrow will be my 3 month mark....I stepped on the scale this morning, expecting to still be stuck at 230 and I weigh 222!!! Thats 40 lbs in 3 months!!!! YAYAYAYAYAYYYYYYYYYYYYYYYY!!!! 
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Re-start 11/17/2007 @225
HW:262
LW:190
GW:145 and at least one marathon!
url=http://www.TickerFactory.com/weight-loss/wmMnnzP/]
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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip! -
Re: 40lbs!!!!
weigh to go!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 40lbs!!!!
Woohoo! That's awesome, steady loss! You go girl!Comment
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Re: 40lbs!!!!
Wowwww!!! That is fantastic! 40 lbs in three months is more than great. Please share the details of your loss. I love to know what others are doing to lose their wt.
You deserve a big applaud...
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 40lbs!!!!
Woohoo! Congratulations on your success so far!!!
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Re: 40lbs!!!!
I have just been doing extended induction since June 1. I find that as long as I drink my water and have induction friendly snacks on hand, I will not cheat. Even if I am feeling hungry at a random time, I just drink more water until I feel full and wait. if the hunger lingers I eat. I have been going to the gym daily and doing 1 hour on the elliptical machine and then roation on the nautilus machines every other day ( 1 day upper body, 1 day lower body). I have cheated a few times and I do sometimes drink Michelob Ultra ( I know, I know I am not doing Atkins, I'm doing the Melissa diet) but I am sure to bust my *** extra hard the next day.
It is definitely hard doing the workouts ofr a whole hour but I break it up. The 1st 1/2 hour flies by and then I am usually tired and tell myself okay just 15 more minutes. Thos 15 go by and I figure, hey it wasn't that abd whats another 15.
I was very very nrevous when I was on vacation that because I wasn't going to the gym that I would gain, but I lost 10lbs in the 2 weeks I was gone....go figure.
keep in mind that I have ALOT to lose, so I expected it to come of semi quickly... but thanks for the support!!*******************************
Re-start 11/17/2007 @225
HW:262
LW:190
GW:145 and at least one marathon!
url=http://www.TickerFactory.com/weight-loss/wmMnnzP/]
[/url]
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip!Comment
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Re: 40lbs!!!!
WOW- that is soooo awesome!!!!! You have done great~~~ 40 lbs in 3 months! WOW~~Comment
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Re: 40lbs!!!!
Sounds great!! Way to go!! Keep up the great work
elleelle
265/265/150
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Re: 40lbs!!!!
Congrats on your 40 lbs weight loss! Keep up the great work!Comment
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Re: 40lbs!!!!
aww thanks guys!! I am even more psyced now with all your nice words! What's weird is that it doesn't look as drama6tic as it sounds. I have noticed that I have lost little bits here and there, like on my back and just under my butt. It would be nice to lose a 40lb chunk somewhere but c'est la vie*******************************
Re-start 11/17/2007 @225
HW:262
LW:190
GW:145 and at least one marathon!
url=http://www.TickerFactory.com/weight-loss/wmMnnzP/]
[/url]
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip!Comment
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Re: 40lbs!!!!
Atta girl!!! I hope I will be able to say the same!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: 40lbs!!!!
wow! that is amazing, congrats!Start Date: 04-03-2007
Starting Weight: 357 Goal Weight: 180
Feel better about myself...01/01/08 (65% there)
Minigoal 1: 290 Goal Completed!! (8/30/2007)
Minigoal 2: 275 Goal Completed!! (11/25/2007)
Minigoal 3: 269 (Halfway Mark) Goal Completed!! (12/29/2007)
Minigoal 4: 257 (100 lbs. gone)
Minigoal 5: 220
Minigoal 6: 199 (Onederland) :D
GOAL: 180
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