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  • #1

    Can I Really Do This???

    THERE ARE NO EXCUSES!!! I was doing so well again, I had lost 14 pounds and was feeling so much better about myself, and then friday night came, I just couldnt cook anything, didnt have anything on backup, was totally depressed and worn out! I called in a pizza from Pizza hut, I eat 2 slices w\ grilled chicken and bacon w\ stuffed crust and some cinnamon sticks! today was just a nasty, nasty day. I felt the carbs and i couldnt move all day. I seriously layed in bed all day long with a horrible headache and stomach pains.

    It seems like everytime I finally get somewhere with a diet, I sabotage myself. Im so impressed with the results, it just happens. Whatever the reason, theres no excuse, no need to wine about what I did b\c I did it to myself. I just need to push through this and continue on like I was. I guess I just needed to get this out there so everyone could see. For some reason I feel like im lying to everyone just by lurking around and not posting my mistakes .........so here it is!!! Back on track, witha little extra water and exercise. I will do this, b\c I can!

    Ok, got me pumped up, now its 1:30am.......would it be crazy to exercise now since I cant sleep with these nasty carbs in me? hmmm.....we'll see....
    Krystle
    25/5'11
    Re-Start date: February 26, 2010
    Mini-Goal #1: 247







    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"
    Tags: None
  • #2
    Re: Can I Really Do This???

    Well, good for your for confessing! And for picking yourself up, dusting yourself off, and recommitting. It's hard. It's hard to be consistent when you are tired and hungry.

    (Did you know that you could have just eaten the cheese and toppings off the pizza? Or did you simply not care at that point, you were so hungry and tired?)

    Exercise now if you want. You are going to probably feel like crap later, as the carbs hit your intestines.......and drink lots of water! You actually may not have gone out of ketosis - you'll just have to wait and see.

    Hang in there!!!!!!!!
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day

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    • #3
      Re: Can I Really Do This???

      I'm so sorry for what you went throught today, like you said just push through this & get back on track & you'll be o.k.


      "Our greatest glory comes not in never falling but in rising every time you fall"
      36/F
      SW 160/CW 160/GW 135
      Start Date 8/28/05





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      • #4
        Re: Can I Really Do This???

        we all stumble on our journey...the biggest thing is to always GET BACK UP!!!

        Think positive vibes, even if you did cheat, think about starting over brand new tomorrow...maybe even throwing in a lil extra exercise to make up for cheating...
        you'll get back on track tho...just focus on the future and don't hate yourself for past mistakes





        5'3" 1/2!!! lol (yes the half counts...)
        27/F/MI

        Short term goals:
        195
        185

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        • #5
          Re: Can I Really Do This???

          You've been given good advice I would like to add, learn from this, so it doesn't happen again, failing to plan and planning to fail, stock your pantry/freezer with a couple of meals you can prep faster than the pizza arrives. Its really easy to make mistakes when tired and hungry.
          Hinen

          Female, 5'10", 42
          I have the body of a god - unfortunately its Buddha.

          Comment

          • #6
            Re: Can I Really Do This???

            Speaking of stmbling, I've done a lot of that in the past few days. It does get difficult sometimes while doing this WOL, but I figure if we finally realize that we're not being deprived of the foods that we're not eating anymore, we'll be okay






            Started: April 18th, 2005
            HW 264 /SW241 /CW241 /GW185
            Can't wait until i get to the wonderful world of ONEDERLAND

            Total weight loss=23 pounds // 56 pounds to goal

            28 pounds gained. RESTART 9/17/07

            MINI GOALS
            237lbs -
            232lbs -
            225lbs -
            219lbs -

            "If at first you don't succeed/dust yaself off & try again.." -Aaliyah

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            • #7
              Re: Can I Really Do This???

              WOW, i had a bad bad bad weekend. i think i cheated like everyday! im so ashamed. and i know better and i HATE the way i feel but for some reason i just do this. i dont even want to get on the scale to see the damage that i've done. i hope its not possible to gain 14 pounds over a weekend b\c i feel like i did. i got up this morning and tried on every outfit that i own and none of them fit right. i was so upset and i wanted to call off! lol!!! its probably all in my head but i hate feeling this way. all thos nasty carbs that i ate, made me sleep all weekend almost. everytime i would go to sit down on the couch, i would fall asleep. it was insane.
              anyway, im back on today, need to get some exercise in and get back on my routine again.
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

              Comment

              • #8
                Re: Can I Really Do This???

                Remember this feeling the next time you want to cheat. You are probably just bloated a bit from the salt in the pizza. Don't beat yourself up about it anymore. It's over....it's done with....it's in the past. Look forward to getting back on track staying focused!! Good luck

                elle
                elle
                265/265/150


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                • #9
                  Re: Can I Really Do This???

                  thanks everyone. I dont think i'd be able to do this woe without adbb, everytime i struggle, everyone pushes me through. thanks again.
                  Krystle
                  25/5'11
                  Re-Start date: February 26, 2010
                  Mini-Goal #1: 247







                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                  Comment

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