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  • Something New

    Hi, All,

    Are you tired of the same old thing? I decided to make a new recipe and it's not bad. Here goes:

    Slice a medium tomato into 8 slices. Set Aside. Slice 2 Zucchinni long ways into 1/4 inch slices. Saute them in a little olive oil. Don't overcook, keep them firm. Set them aside. Saute a slice of onion diced in the left over oil and brown 1/2 pound ground beef. Add some fajita seasoning and a little (!) tabasco to taste. Get a small casserole dish and spray with Pam. Put half the Zucchinni slices then put half of the tomatoes then half the beef and onions then 1/4 cup of shredded cheese. Repeat. Cover and bake at 350 degrees for 45 minutes. Makes two servings. It's pretty tasty for a simple induction meal and didn't take too long to make....... Everybody share something new!
    SOGAMUSICMAN
    M/53
    289/272/198!!!!!
    Started December 4, 2008

  • #2
    Re: Something New

    I eat that same thing ALL of the time, minus the tomato which I don't care for.

    I always had zuchinini, which I absolutely love, and hamburger meat sitting around so I decided to make something with it.

    I even include the onions, tabasco sauce, cheese, and layer them in a casserole dish.

    I guess great minds think alike.

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    • #3
      Re: Something New

      Wow - this is spooky!!
      I cooked my own version of the very same dish for dinner tonight!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Something New

        yep- eat that same sort of thing allllll the time. Zuchinni is my fav and I usually have burger around...
        Caution I BITE! clicky clicky..its tricky rikki!


        Extra pounds log


        BCtcCW Crew:



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