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  • #1

    OWL success

    Thought I would let you know how things are going with OWL and encourage those of you that would like to have more choices not to be afraid of clicmbing the rungs! It is doable!!

    Well I have done 2 months on OWL and this month I lost 8 pounds. That brings me to a total of 32 pounds in 3 months.
    Here is the break down.
    2 weeks induction=12
    2 weeks extended induction=3
    1 month OWL=9
    2 months OWL=8
    Total= 32 pounds.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
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  • #2
    Re: OWL success

    Congrats on your continued success in OWL and proving it can be done once again. Induction is not the only weight loss in the Atkins WOE. Good job!
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
    Subscribe to my "How to" Atkins Youtube account

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    • #3
      Re: OWL success

      thsnks for posting your info here so anybody afraid to move to OWL cause they thing weight loss will stop can see it don't.
      COngrats again on the great job you have done working your Atkins to become the healthier smaller person you are today!
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: OWL success

        Thanks Kent and 2big! It is exciting!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #5
          Re: OWL success

          Conratulations Elsie and thanks for posting that. I intend to stay on induction for another two weeks and then move into OWL, but I must admit I find it a bit intimidating, so reading your post has really helped!
          SW 145* / CW 145* / GW 108
          *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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          • #6
            Re: OWL success

            You are welcome JenDoe. Keep using fitday to track and you will do fine!
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment

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