Beetween Induction Question

[YaniBoni]

Now what kind of food do I eat between induction? Thanksgiving is this week I KNOW I AM GOING TO EAT Please don't get all upset at me I need to be honest and I know my limits. I have been of the wagon for about 2 weeks now and have already gained 6 pounds back so I don't want to gain anymore even if I dont lose any within this week.I don't want to mess up my system by doing Induction then carb then induction then carbs & so on so what do I do? Any help will be appreciated.
Thanks!

[2big4mysize]

Re: Beetween Induction Question

I have no idea what between induction stage is?

If you are asking what foods are traditional thanksgiving fare and induction acceptable you can eat turkey
salad,
pumpkin as a veggie,
low carb pumpkin pie or pudding as dessert low carb cheesecake
faux taters made from cauliflour
the relish tray items like olives sour pickles celery
veggie sticks other then carrots

[softnred]

Re: Beetween Induction Question

If I understand you correctly (and please correct me if I'm wrong) you're saying that you're currently off the Atkins wagon, and will remain so until Thanksgiving is over. You've already gained some weight back, and you're needing tips on what non-acceptable foods to eat so that you won't gain any more weight.

As far as I know, the answer is pretty much nothing. From my personal experience, if I'm off Atkins, I'm gaining weight, and nothing short of hopping back onto the wagon is gonna stop it. Sooo...if you're bound and determined to stay off Atkins this week, my suggestion would be to stick as closely to it as possible and try and minimize the damage.

Get back on the wagon soon!!!

[YaniBoni]

Re: Beetween Induction Question

Joanne~ you got it!! That is exactly what I meant actually I did exactly what you said today and I at least got rid of that bloated feeling I will just stick as low carb as possible! Thanks!

[slimndown]

Re: Beetween Induction Question

If I was in your position I would probably stick with the WOE up until the celebratory meals, then give myself a 50-100g carb limit for that day. That way, all foods could be enjoyed - in moderation, it's a treat and getting back into ketosis shouldn't take more than a day with minimal cravings.