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Well, I have been toying with the same 3 pounds for a month. No change in inches. I did not cheat over the holidays. Fitday says under 20 carbs every day. Yep, it's officially a stall. I'm going to increase water and exercise. Any other suggestions? Thanks!
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SOGAMUSICMAN
M/53
289/272/198!!!!!
Started December 4, 2008 -
Re: My first stall......
Sounds simple but make sure yoiu are getting enough sleep. That causus some of us to stall. Also moving into OWL jump starts some~Lauren~
support? Isn't it time to give some back?
Ask a mod how today. -
Re: My first stall......
before we can make suggestions we need to know what you been doing for your exercise what you been eating how much water you been drinking are you taking your supplements and lots more.
Since you nmetioned water obviously you feel you aren't getting enough so start there. Increasing your exercise will cause a temp weight gain as your muscles superhydrate so be ready for that. it will go away when your muscles learn this new load is their normal load now.
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: My first stall......
Yep, what the ladies said.....Post some menus
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: My first stall......
How do I post a menu without having to type all of it. I am on fitday. Thanks.SOGAMUSICMAN
M/53
289/272/198!!!!!
Started December 4, 2008Comment
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Re: My first stall......
make your fitday account public and post the link here.Bren
female
218/150 calling it goal!
3/30/03Comment
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