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Hi all,
After 2 weeks of induction, I lost 7.5 lbs but I'd really like to lose a little more before moving on to OWL. So I thought I'd try extended induction for a week and then go from there. I'm going to keep exercising and stick to the induction foods. One question, I bought some low carb protien shake mix from the Vitamin Shoppe--should I avoid this completely during induction? Is it considered a frankenfood? It has only 2 carbs per serving and a lot of vitamins, but I just didn't know if this is something I should avoid or not.
After 2 weeks of induction, I lost 7.5 lbs but I'd really like to lose a little more before moving on to OWL. So I thought I'd try extended induction for a week and then go from there. I'm going to keep exercising and stick to the induction foods. One question, I bought some low carb protien shake mix from the Vitamin Shoppe--should I avoid this completely during induction? Is it considered a frankenfood? It has only 2 carbs per serving and a lot of vitamins, but I just didn't know if this is something I should avoid or not.
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