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  • #1

    Day 19 and .......

    I am so excited about this!!! I got on the scale this morning and found that I am down a total of 23 lbs in 19 days!!!! I had been sitting on 18/19 lbs for several days, and had expected that, but was totally blown away this morning.

    This is awesome! I've never had success even remotely like this before. I really can't even begin to explain how good this feels, but I know that you all understand it, because you've been there, done that...

    Drink your water, get your exercise, and eat right and it will work for you!!!
    Thank you Dr. A!!!

    I just had to share... Rocks!!!!
    Rick
    Male, 51 years old
    Start Date 12/30/2005
    250/189/190
    Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

    Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


    Tags: None
  • #2
    Re: Day 19 and .......

    Congrats Rick, it is very exciting and you are doing GREAT!!! I hope my sucess is as good as your's today is day 16 for me, I am going to weigh in nest monday.

    Summer Challenge start 157 on 1/20/06 goal 130 by 6/15/06
    Summer challenge 4lbs lost 23lbs to go!
    1lb to go for valentines challenge
    hw= 164
    sw=164
    cw=153
    gw=130

    url=http://www.TickerFactory.com/]

    [/url]



    Female 32yo 5f10

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    • #3
      Re: Day 19 and .......

      WooHoo!! Way to go Rick!!! Keep up your awsome work!
      ♥Started Atkins on December 8th, 2005

      Officially Re-Focusing on 12-28-09.

      Was, Am, Will be: 280/222/175ish.
      Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

      so:
      Restart Progress:
      12/28/09 ~ 235.1
      01/04/10 ~ 229.0
      01/11/10 ~ 229.0 Grrrrr....
      (Induction= only 6lbs but lost 10 inches! yay)
      01/18/10 ~ 227.4
      01/5/10 ~ 226.8
      02/01/10 ~ 222.6

      Comment

      • #4
        Re: Day 19 and .......

        WOW, thats awesome Rick. It certainly give you incentive to stick to it.

        You give me great incentive as well.


        5'9"
        Reinduction 1/11/06
        SW/232 CW/220 GW/148 (maybe)

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        • #5
          Re: Day 19 and .......

          Way to go!

          Age: 42
          Height: 5'5"





          PLEDGING FLIGHTS CHALLENGE
          Virtual Buildings Finished!
          Currently climbing Mount Everest, Nepal 47,720/58,070

          Comment

          • #6
            Re: Day 19 and .......

            Well done Rick
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: Day 19 and .......

              Way to go rick!!!
              Start weight: 291
              Current weight: 279 !!
              Goal Weight ( for now) 260:
              520 MINS OF 600 DONE !! :eek:










              Comment

              • #8
                Re: Day 19 and .......

                WoooooHoooooo!! That's awesome!!!
                ~Brandi
                35/F/5'8", Type 2 Diabetic
                July 27, 2003: 145/ Aug 31: 135/ Goal: 125
                Fell off the wagon in Nov 2003
                Restarted several times since then
                June 2009 168.. Lost 15 lbs after starting work
                Feb 24, 2010:153/139/130-135ish
                size 14/10-12/8









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                • #9
                  Re: Day 19 and .......

                  wow......you rock rick!!!!!!

                  Comment

                  • #10
                    Re: Day 19 and .......

                    That's great!! I'm starting Day 8. Hope I have good results too.

                    Mary Ann
                    Mary Ann
                    178/176/135

                    Mini Goals [170 165 160 155 150 145 140 135]









                    Harley Riders' Goal To Leather

                    http://www.fitday.com/fitness/Public...?Owner=odirish

                    Comment

                    • #11
                      Re: Day 19 and .......

                      Thanks everyone for the nice comments. And, if you are new and haven't experienced this yet, then you've really got something to look forward to!

                      I firmly believe that if you stick by the rules of the Good Dr. A. then you will find a lot of success. All you have to do is look at the success stories on this board.

                      Best to all of you, and happy losing!
                      Rick
                      Male, 51 years old
                      Start Date 12/30/2005
                      250/189/190
                      Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

                      Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


                      Comment

                      • #12
                        Re: Day 19 and .......

                        way to go!

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