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OK This makes 1 week I have been on introduction.I feel better in general.I have lost 5 lbs in 1 week which I am happy about.My problem is I have a question.The last couple of days when I am hungry I have been snacking on a salad.Yesterday I actually had a whole thing of broccolli.I think that was probably to many carbs.Would I be better off instead of over doing it with salad just to make me a couple of eggs or maybe a burger patty for a snack...?I cant seem to stop wondering if I would not have overindulged in salad these few days maybe I would have lost a couple more lbs or inches.Thank you for any advice anyone can give me!
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OK This makes 1 week I have been on introduction.I feel better in general.I have lost 5 lbs in 1 week which I am happy about.My problem is I have a question.The last couple of days when I am hungry I have been snacking on a salad.Yesterday I actually had a whole thing of broccolli.I think that was probably to many carbs.Would I be better off instead of over doing it with salad just to make me a couple of eggs or maybe a burger patty for a snack...?I cant seem to stop wondering if I would not have overindulged in salad these few days maybe I would have lost a couple more lbs or inches.Thank you for any advice anyone can give me!
These goals maybe pushing it but I am gonna give it my all.
Re-Start Date: March 31, 2008
Starting Weight: 265 lbs. Highest ever!
Goal Weight: 175 lbs. (as of now)
Goals:
1)April 30th- 250 lbs.
2)June 9th- (My 35th Birthday)225 lbs.
3)July 29th- (Parents 36th Anniversary)199 lbs.:dancing1
*To be under 200 lbs for the first time since I was a teen would be the best gift I could give them.
4) -
Re: meat versus vegatables
closing this thread as the same topic is posted in another forum. Here's the link:
http://www.atkinsdietbulletinboard.c...ad.php?t=23911
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