Day 1 of Induction Again!

[iwillbethin]

Well here I am....back on the induction train.

Breakfast:

2 eggs
shredded cheese
pat a butter

What did everyone start off with today?

Going to go home for lunch. It's probably gonna be a tuna and a spinach salad day for me. No meat today.

[2big4mysize]

Re: Day 1 of Induction Again!

why back on induction again? Are you out of ketosis? if not just keep doing what you were doing andif you were stalled back your cals down a bit.
if you are out of ketosis as a vet we are supposed to just eat for a few days to get back in ketosis and then jump back to where we were in our Atkins before we got derailed.

Happy low carbing

[wannabethintoo]

Re: Day 1 of Induction Again!

why back on induction again? Are you out of ketosis? if not just keep doing what you were doing andif you were stalled back your cals down a bit.
if you are out of ketosis as a vet we are supposed to just eat for a few days to get back in ketosis and then jump back to where we were in our Atkins before we got derailed.

Happy low carbing

You mean carbs and not cals right 2big?

[wannabethintoo]

Re: Day 1 of Induction Again!

Woo hoo! It's the marathon running queen!

[kkat55]

Re: Day 1 of Induction Again!

Hey Iwillbethinner!

I'm on Induction again also...and I'm wishing the best for you as you journey on this train !!

It is nice because we are all in this together!!

Keep up the good work! (I'm on Induction - Day Three -- I'm there with you.)

[cleochatra]

Re: Day 1 of Induction Again!

if not just keep doing what you were doing andif you were stalled back your cals down a bit.

Does this mean you've crossed over to the dark side?! *lol*

(That's like Brook asking you if you were cussin' earlier).

[iwillbethin]

Re: Day 1 of Induction Again!

Cool..we can be buddies! LOL! Be suffering together.

Lunch:
spinach salad

spinach
mushrooms
cauliflower
cucumber
ranch

I have 1 cup of veggies left for the day...

Dinner:

sauteed shrimp
raw spinach (1 cup) cooked

Also...running running running...oh and crunches!

[2big4mysize]

Re: Day 1 of Induction Again!

yep carbs back down geez my keyboard is possesed today still trying to figure out what cuss word that **** was earlier from mistyping sort.

[iwillbethin]

Re: Day 1 of Induction Again!

Yes...cleo i did gross over but i'm back. I was maintaining but like my ticker says i still have some to go. I need to just start from stratch again. THis day has been really tough on me. No starbucks for breakfast....no dark chocolate as a snack this afternoon. I really see that I was going down hill. I did manage to maintain..but that's from running everyday...i know that now.

[2big4mysize]

Re: Day 1 of Induction Again!

exercise is a blessing anda curse itallows us more carbs and more total fuel but if we don't keep doing it and even increase it we stop losing and should we ever lower the amount we do we GAIN. you going to do induction for all of lent as your sacrific?

[iwillbethin]

Re: Day 1 of Induction Again!

Yes...induction is my sacrifice and some extra exercise. I know this is gonna be hard for me but it's for a good reason. I enjoy doing something for lent that's really trying versus like some people (my family) i'm gonna give up sweets or i'm gonna give up "fast food". That does a whole lot people...maybe you should try eating right for a couple of weeks!

[dustbuni33]

Re: Day 1 of Induction Again!

I too am on induction Day 3. Doing well; feeling somewhat fuzzy brained lol more than I have been but still doing good. GOTTA KEEP WITH IT.

[sunflowergrl]

Re: Day 1 of Induction Again!

Good job, you guys!! Keep up the good work!