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  • #1

    It's been 4 weeks

    just a little update
    6 weeks
    24 pounds!!!

    YIPPEE!!!!

    It was 4 weeks 18 pounds. Who knew Atkin's could be so easy? I know there will be bumps in the road eventually, but so far so good.

    I don't post much, but I come here to read for inspiration a lot.
    Thanks everyone!!
    Last edited by Angseu; March 27, 2006, 11:46 AM.
    Tags: None
  • #2
    Re: It's been 4 weeks

    Wow, that's fantastic. Nice job.

    Comment

    • #3
      Re: It's been 4 weeks

      That's great. Really great. Keep going.
      Did you also cheat or something? Or never?




      SW: 155 lbs.
      CW: 145 lbs (not following atkins).



      Comment

      • #4
        Re: It's been 4 weeks

        That's Grrrrrrrrreatttttttttttt!!!!!!!!!!!!!


        Comment

        • #5
          Re: It's been 4 weeks

          Weigh to go

          Keep up the good work!!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: It's been 4 weeks

            weigh to go keep shrinking!
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #7
              Originally posted by Mistics
              That's great. Really great. Keep going.
              Did you also cheat or something? Or never?
              Thanks everyone.

              Nope. Didn't cheat. Some days I ate more, some less.

              Comment

              • #8
                Re: It's been 4 weeks

                Congrats on all your success and your determination not to cheat. 4.5 pounds per week is phenomenal. Keep up the great work and you'll be at goal before you know it.
                Kent - 35-M-6'4"
                HW 429/SW 411/CW 229/GW 225
                Started 3-31-04 - 211 Total pounds down (was 21

                My Blog | Photo Gallery | My Atkins Diet Story Video
                Subscribe to my "How to" Atkins Youtube account

                Comment

                • #9
                  Re: It's been 4 weeks

                  Are you going to move on to OWL??
                  What would we do without it?



                  Mini-goal- 149 by June 1st. I can do it!!!

                  Started this WOL on Feb. 13, 2006.

                  SW 179
                  CW 155
                  GW 135
                  5' 4"
                  OWL Rung 3- Seeds and Nuts



                  Frankenfoods- Low Carb Shakes, Bars, Candies.
                  Sugar Alcohols= Weight loss stalls and cravings!!
                  These are BAD for us!!!!

                  Comment

                  • #10
                    I haven't yet. I think I may add a few more carbs from veggies and see what happens.

                    When you do well on induction levels, it's a bit scary making the move to OWL. I think I'll just take it slowly through the rungs???

                    Comment

                    • #11
                      Re: It's been 4 weeks

                      Great job!!

                      Don't be afraid to move to OWL .. this plan has 4 phases for a reason .. they work!! Just keep to the rules and you'll do fantastic!

                      Congrats on your success thusfar! YOU ARE ANOTHER SUCCESS STORY!

                      Betty
                      [/IMG]

                      Comment

                      • #12
                        Re: It's been 4 weeks

                        Yeah, I'll be paranoid to add anything - even veggies!! But ... I definitely have to stay on extended induction for a few!!!
                        THIS TIME and for the LAST TIME, I will do this!!

                        Female / 36 / Ohio
                        Starting Weight: 218 - 3/13/06
                        CONTINUING WITH INDUCTION!
                        Mini Goal: 10 pounds by April 19th! - Nails done for reward.
                        GW: 135

                        1 week to go until my next weigh-in.



                        I WILL NOT EAT SUGAR ALCOHOL!

                        Comment

                        • #13
                          Re: It's been 4 weeks

                          good work! good for you!

                          Comment

                          • #14
                            Re: It's been 4 weeks

                            Please don't be afraid of OWL!! Its great, and you can move as slow as you like. I have been on rung 1 for a few weeks. I am moving on to Dairy this week. I have still lost weight on OWL, so don't worry. You are doing great, be proud of yourself!!
                            What would we do without it?



                            Mini-goal- 149 by June 1st. I can do it!!!

                            Started this WOL on Feb. 13, 2006.

                            SW 179
                            CW 155
                            GW 135
                            5' 4"
                            OWL Rung 3- Seeds and Nuts



                            Frankenfoods- Low Carb Shakes, Bars, Candies.
                            Sugar Alcohols= Weight loss stalls and cravings!!
                            These are BAD for us!!!!

                            Comment

                            • #15
                              Re: It's been 4 weeks

                              EXCELLENT results! You are doing great!! Looks like you have a high metabolism, be thankful, not everyone does! Your weight loss is really good, just keep doing what your doing!
                              SW 301/Lowest 220/Restart 285/CW 285/GW 160

                              my gallery
                              highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg

                              Comment

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