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  • Day21, 7th on extended..Results.

    I have been doing this way of life for 21 days. The first fourteen days I lost 11lbs, then decided to go into extended induction.
    So, I have been on extended induction for 7 days, and lost another 4lbs. A total of 15lbs in three weeks.
    I am so happy I started this woe.
    I have not been under the 200lb mark for at least a year. Everytihng I tried up until now was in vain.
    Now, at 196lbs, I feel like this is truely a new day..
    Thank you everyone for being part of my journey, a resource, and an inspiriation!!!!
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male

  • #2
    Re: Day21, 7th on extended..Results.

    You're now an ADBB inspiration. Well done!

    Comment


    • #3
      Re: Day21, 7th on extended..Results.

      Great job!! Now, when are you joining us in OWL!! You are officially invited!! LOL
      What would we do without it?



      Mini-goal- 149 by June 1st. I can do it!!!

      Started this WOL on Feb. 13, 2006.

      SW 179
      CW 155
      GW 135
      5' 4"
      OWL Rung 3- Seeds and Nuts



      Frankenfoods- Low Carb Shakes, Bars, Candies.
      Sugar Alcohols= Weight loss stalls and cravings!!
      These are BAD for us!!!!

      Comment


      • #4
        Re: Day21, 7th on extended..Results.

        Thank you for the kind remarks.
        I am going to stay on extended forat least a couple of more weeks since I am still 36lbs away from goal.
        Once i get within 20-25 pounds away I will start owl, slowly.
        I am not an inspiration, just inspired!!
        Thanks again.
        Another day, in a new weigh!!!

        Michael
        My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

        First started 02/27/06 at 211,
        down to 155 by January 2007
        And now
        Rsw208/cw 208/gw160
        STAC 11/07/09
        5ft 5
        36 Male

        Comment


        • #5
          Re: Day21, 7th on extended..Results.

          That is great! I am so happy to hear that you plan on moving to OWL. You will still lose on OWL, I promise!! I have, and I love the extra veggies. Keep up the good work!
          What would we do without it?



          Mini-goal- 149 by June 1st. I can do it!!!

          Started this WOL on Feb. 13, 2006.

          SW 179
          CW 155
          GW 135
          5' 4"
          OWL Rung 3- Seeds and Nuts



          Frankenfoods- Low Carb Shakes, Bars, Candies.
          Sugar Alcohols= Weight loss stalls and cravings!!
          These are BAD for us!!!!

          Comment

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