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  • #1

    day 29

    Well its has been 29 days since I started this wol, and so far a total of 16 lbs gone.
    I only lost 1lb this past week and I am sure it is because I DIDNT DRINK ENOUGH WATER! Needless to say I am drinking more than enough this week.
    Hopefully I will have better results in a few more weeks.
    Have a great day!
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male
    Tags: None
  • #2
    Re: day 29

    Hey Michael, congrats on your weight loss. On a positive note losing at a slower rate such as 1-2 lbs per week will help make sure it is definetly fat being lost and not muscle weight.


    Total Lost 70 lbs
    Body fat: 30+% to 6.5%

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    • #3
      Re: day 29

      Thanks for the info.
      I have been doing wieght training as well as some cardio.
      I have been waking up craving my workouts!!
      Never before in my life includung Army life, have I ever craved a workout. This wol is addicting, in a good way.
      Another day, in a new weigh!!!

      Michael
      My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

      First started 02/27/06 at 211,
      down to 155 by January 2007
      And now
      Rsw208/cw 208/gw160
      STAC 11/07/09
      5ft 5
      36 Male

      Comment

      • #4
        Re: day 29

        Originally posted by universaltravelr
        Never before in my life includung Army life, have I ever craved a workout. This wol is addicting, in a good way.
        I can't agree with that enough...


        Total Lost 70 lbs
        Body fat: 30+% to 6.5%

        Comment

        • #5
          Re: day 29

          Hey ... a pound is a pound! Take it! lol
          THIS TIME and for the LAST TIME, I will do this!!

          Female / 36 / Ohio
          Starting Weight: 218 - 3/13/06
          CONTINUING WITH INDUCTION!
          Mini Goal: 10 pounds by April 19th! - Nails done for reward.
          GW: 135

          1 week to go until my next weigh-in.



          I WILL NOT EAT SUGAR ALCOHOL!

          Comment

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