Iron Supplement?

[dazedkid]

In the Atkin's book is says that using a multi-vitamin is good, but without iron? Does anyone know if an iron dosage will be slowing the weight process?

[Kent]

Re: Iron Supplement?

No, the thought is if you eating the iron in the form of meat in your diet you shouldn't need an additional iron tablet. There is also a danger of too much iron if the combination of both your diet and your vitamins, so no danger in slowing down. Just a health danger...