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Well I made it through the first 2 weeks of induction and have decided to keep at it for at least another 2 weeks, then I'll decide from there what to do. I'm really proud of myself for not cheating and keeping it clean. I know I can do this for at least another couple of weeks and with the weight I need to lose, I really need to be here.
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1st Week Induction Done - Began January 8, 2007
2nd Week Induction Goal - Closely monitor water intake, remember to contact doctor for appointment for self and daughter for early March -
Re: Now officially in extended induction!
well today is day 15 for me, so hey i'm in the same boat, i'm aiming at 6 weeks at least.
i was down 15 in the 14 days and i'm happy with that, just have to keep an eye on the fot and continue the water in take.
i've also set myself some exercise challenges for may and if i see them through it will help also.M
Start Date : 04/18/06
Start Weight : 245 Pounds.
Target Weight : 180 Pounds.
May Challenges
30 KM on threadmill 25.5/30
3000 Sit ups 1400/3000
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Re: Now officially in extended induction!
good to have you here Judy
you're of to a great start!
it's great that you're cheat free!!
for me it helps to keep a running count of how many cheat-free days i have. makes it harder to break the winning-streak!Comment
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Re: Now officially in extended induction!
Congrats Judy! youve made it through the hardest part!SW 301/Lowest 220/Restart 285/CW 285/GW 160
my gallery
highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg
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