Soya flour

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  • Ron Burgundy
    ADBB Amateur
    • Apr 18, 2006
    • 32

    #1

    Soya flour

    is it ok to use on induction ?????
    M
    Start Date : 04/18/06
    Start Weight : 245 Pounds.
    Target Weight : 180 Pounds.

    May Challenges

    30 KM on threadmill 25.5/30
    3000 Sit ups 1400/3000




  • not2late
    Moderator
    • May 09, 2003
    • 14677

    #2
    Re: Soya flour

    Soy flour is ground up soybeans (a legume), so it's appropriate during OWL phase.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • Ron Burgundy
      ADBB Amateur
      • Apr 18, 2006
      • 32

      #3
      Re: Soya flour

      would this include all soya products, milk etc ?????
      M
      Start Date : 04/18/06
      Start Weight : 245 Pounds.
      Target Weight : 180 Pounds.

      May Challenges

      30 KM on threadmill 25.5/30
      3000 Sit ups 1400/3000




      Comment

      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700

        #4
        Re: Soya flour

        Only tofu (what Dr Atkins called 'soy cheese' is allowed on induction.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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