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Today i made my mini goal and reached 120kgs (264 pounds) on my birthday.
Which makes it.. 12kgs (26 pounds) in 3.5 weeks. Cheat free.
Funny thing was this year.. people didn't buy the usual, Food or clothes.
Because whats point? Don't want to eat the food, and with the weight loss, i won't fit into the clothes in a month or 2.
So this year, i got free weights (50kg of plates, a barbell and dumbells) and an exercise ball.
My only regret is that i didn't take a photo when i started.. so if you haven't done that yet yourself? Go do it now.
*mental note: take one today*
Health, the best present you can get anyone!
Cheers
PS.
If this discipline could carry over into my work life (i work for myself) i'd have it all!
Which makes it.. 12kgs (26 pounds) in 3.5 weeks. Cheat free.
Funny thing was this year.. people didn't buy the usual, Food or clothes.
Because whats point? Don't want to eat the food, and with the weight loss, i won't fit into the clothes in a month or 2.
So this year, i got free weights (50kg of plates, a barbell and dumbells) and an exercise ball.
My only regret is that i didn't take a photo when i started.. so if you haven't done that yet yourself? Go do it now.
*mental note: take one today*
Health, the best present you can get anyone!
Cheers
PS.
If this discipline could carry over into my work life (i work for myself) i'd have it all!
and Happy Birthday! You're doing great. You're right about not getting clothes or food, they are useless. The weights will last you for life!
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